16 March 2010


75 minutes, 4 poses, 2 bolsters, 2 blocks, 2 blankets and one eye pillow equals one totally relaxed and happy mama.

If you've never done restorative yoga, try it. It's the anti-doing and when we are rushing and doing and doing some more, we forget to breathe and then we forget to pay attention and then life flies by and then we say things like "I don't know where the time has gone."

But after class, time still keeps going and life still keeps going, but I am there for all of it. Really there.

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